Monday, January 16, 2012

Seven Healthy Habits to improve sex life

Seven Healthy Habits to improve sex life

by Jocob Neruda

Happy and healthy living can boost your sexual drive, boost your sexual life, and also it may help your to solve Erectile Dysfunction for both male and female. Moreover sexual sentiments and its function are directly depends on healthy heart system, so it’s important for every couples to improve their lifestyle for improving sexual life.
Quit Smoking:
Quitting smoking will improve standard of your life styles and also quitting smoke will increase your sex drive as smoke contains nicotine which can make damages in the arteries and veins. The small bloods vessels in the penile region are get easily damaged by nicotine. So smoking must be avoided to enjoying healthy sexual life.
Regular Exercise:
Regular exercises boost level of sex hormones which helps for both male and female to improve their sexual lifestyles. Regular exercises also maintain cardiovascular system which is important for your overall health including sex drive and erections.
Reduce Stress:
Meditation and yoga is an important factor for reducing stress  as reducing stress help to increases libido .Stress is also called as silent killer or it may leads you into  heart disease or into cancer. Try to avoid stress because it increase cortisol and adrenaline levels, this may interfere with sex hormones and it may decreases your libido. Meditation helps you to maintain your body, its self induced and also it’s gradual. During meditation healing hormones are produced which help you to increase your sex drive.
Take prober sleep:
Lack of sleep by apnea, medications, stress, etc this facto may affects your moods and also it affects brain chemistry moreover it also directly linked to ED disease (Erectile Dysfunction) and women’s sexual problems. During sleep some important hormones are released in the body which helps us to increase your libido and also improve your lifestyles.
Level Alcohol Consumption:
Consumption of alcohol (like Red Wine) in limit may prevent you from heart disease and some type of cancers as it contains flavonoids, but excess of consumption of alcohol leads you anxiety , depression etc.  One drink for women and two during for man is more than enough for the day and it’s also called as happy drinking.
Eat Healthy Diet: Healthy Diet is an important factor in overall health. Diets with antioxidant –rich fruits and veggies and foods with omega-3 fatty acids, are help to increase your sex drive and standard of your lifestyles.
Take Supplements:
Supplements such as Generic Viagra, Kamagra are well rich in sildenafill citrate, as this chemical (sildenafill citrate) are make the way for blood to flow smoothly to the penile arteries due to this a man can obtain long erections and also increase sex drive (libido). Generic Viagra 100mg pill is more than enough for the day, increasing dose by own my lead you severe health hazardous.

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