Singing can help those who snore, and those who sleep with them.....

Singing can help those who snore, and those who sleep with them, they will enjoy more quieter nights. And this is not the only benefit. Music therapists, psychologists and physicians for many years suggest therapeutic benefit of a remarkable musical instrument - our bodies.

This is demonstrated by studies with twenty people, aged 36-62 years who snore chronically troubled. They have spent singing techniques, and exercise 20 minutes a day for three months. Scientists at the University of Exeter English, they found that participants significantly less snoring after they start singing training. "Singing can help strengthen muscles upper respiratory tract, even if we can not sing a melodious song," said Dr. Edzard Ernst, head of complementary medicine at the university.

If you want to try this technique here is what you do:

First First see your doctor, snoring can be associated with sleep, problems that come up short interruptions of breathing during the night (up to 10 seconds).

Second Although volunteers are involved in the study performed exercises of singing, and singing your favorite tunes for 20 minutes a day can help. 'Worth a try. Visit the singing teacher who will help you to tune voice and teach you the proper way of singing, "says Ernst.

Singing allows us to better meet the changing?

Interestingly, the music therapist Amit Carmeli, who has more than 10 years leading the singing therapy on the Greek island of Paros, said that singing can literally transform someone's life. "Singing can teach us much about our nature, 'he says.

Carmeli believes that our voice is clear and direct reflection of what we have right now. Lack of self-esteem, stress, insecurity, lies and love, all this can be detected in his voice. Listening to and feeling your own voice, allows us to recognize our current state on several levels: the stiffness or flexibility of the body and freedom of spirit that is within us. 'If you experience music through his body, our breath and voice are taught that primordial in us. Let the music flow-off that through this the perfect musical instrument - our body - treat it. Singing the melody, there is a reorganization of the body and spirit, whether we realize it or not, "he concluded.

Many studies have shown that people feel more useful if they are actively involved in cultural activities like singing, dancing or a club, rather than just passive enjoyment in these activities. For example, women who play an instrument or sing, with seven percent more likely to be of good health than other women.

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