Thursday, November 24, 2011

depression and how prevent it

Depression is illness of modern ages,lot of population have big chance to become victim of this silent killer.
The best medicine for depression is to prevent it.
But depression isn't body illness so we cant say if we eat more garlic we will prevent depression.
So what we can do to prevent depression.
All starts in earlier ages when we grow up.If we grow without love,if we don't feel support or if we are rounded with money and things we cant become strong person.
Only strong person, who know how to accept any kind of problems will be able to avoid depression.
There is few good tips how to avoid depression:

1.Try to find time to sleep no less than 6 hour a night the morning before shower take easy exercise for about 15 minutes
3.after main meal relax half hour healthy food with extra virgin olive oil
5.don't forget to enjoy in your hobbies such as:cooking,reading,walking etc.
6.share love and don't forget to be open to receive love
7.enjoy in little everyday things such as:good food,nice glass of wine,cup of coffee
8.stay in regular contact with your friends active in any charity work will help
10.use professional help if you are in danger group

Affiliate Program ”Get Money from your Website”Affiliate Program ”Get Money from your Website”Affiliate Program ”Get Money from your Website”Affiliate Program ”Get Money from your Website”Affiliate Program ”Get Money from your Website”






Meta tag

Free SEO Tools

links and friends



few words!

Learning English from net maybe isn't the Best idea ,but in that time my children still were at home, and my only solution was learning English from net. During years i met so many sweet people who helped me lot with English language. I wanna thank to all and each of that fantastic friends. I started to write this post ,with clear toughs about using "Mature woman" as description of myself. Most of net users first tough about words:Mature Women is little dirty tough. But in my language is OK,even more than OK to say:I AM MATURE WOMAN! Well my dear readers I AM VERY PROUD MATURE WOMAN! TAKE IT OR LIVE IT!!!!

Your comments are welcome!!



add this

Subscribe Now: google

Add to Google Reader or Homepage

Site Info



Related Posts with Thumbnails


ADS Oglasi Vodeći oglasnik u regiji.

Follow by Email


65% off + Freeshipping Large selection of wedding dresses in a various styles are provided to suit your style

Chitika mobile

Subscribe via email

Enter your email address:

Delivered by FeedBurner

backlinks free

Copyright © 2009 Blogger Template Designed by Bie Blogger Template Vector by DaPino