Friday, January 1, 2010

BBC NEWS | Health | 'Sexercise' yourself into shape

BBC NEWS | Health | 'Sexercise' yourself into shape: "'Sexercise' yourself into shape
Couple in bed
Forget about jogging round the block, the NHS says

The NHS has some new advice for people struggling to schedule a fitness routine into their daily lives - a workout between the sheets.

According to the NHS Direct website, 'sexercise' can lower the risk of heart attacks and helps people live longer.

Endorphins released during orgasm stimulate immune system cells, which also helps target illnesses like cancer, as well as wrinkles, it states.

Sexual health experts said such claims could not be scientifically proven.

'It's good to see the NHS are promoting sexual wellbeing,' Dr Melissa Sayer told the Guardian newspaper.

'Yes, there is evidence that sex has benefits for mental wellbeing, but to say there is a link with reduced risk of heart disease and cancer is taking the argument too far.'

NHS Direct, however, told the paper the content was 'backed by science and clinical evidence' and 'isn't just a bit of fun'.

'Regular romps'

The advice, published under the headline 'Get more than zeds in bed', is one of several sexual health-related articles to be found on the NHS Direct website.

Sex with a little energy and imagination provides a workout worthy of an athlete, the article says.

If you're worried about wrinkles - orgasms even help prevent frown lines from deepening
NHS Direct

'Forget about jogging round the block or struggling with sit-ups.

'Sex uses every muscle group, gets the heart and lungs working hard, and burns about 300 calories an hour.'

The advice suggests 'regular romps this winter' could lead to a better body and a younger look.

Increased production of endorphins 'will make your hair shine and your skin smooth,' it adds.

'If you're worried about wrinkles - orgasms even help prevent frown lines from deepening.'

The article goes on to say that orgasms release 'painkillers' into the bloodstream, which helping keep mild illnesses like colds and aches and pains at bay.

The production of extra oestrogen and testosterone hormones 'will keep your bones and muscles healthy, leaving you feeling fabulous inside and out'."







Meta tag

Free SEO Tools

links and friends



few words!

Learning English from net maybe isn't the Best idea ,but in that time my children still were at home, and my only solution was learning English from net. During years i met so many sweet people who helped me lot with English language. I wanna thank to all and each of that fantastic friends. I started to write this post ,with clear toughs about using "Mature woman" as description of myself. Most of net users first tough about words:Mature Women is little dirty tough. But in my language is OK,even more than OK to say:I AM MATURE WOMAN! Well my dear readers I AM VERY PROUD MATURE WOMAN! TAKE IT OR LIVE IT!!!!

Your comments are welcome!!



add this

Subscribe Now: google

Add to Google Reader or Homepage

Site Info



Related Posts with Thumbnails


ADS Oglasi Vodeći oglasnik u regiji.

Follow by Email


65% off + Freeshipping Large selection of wedding dresses in a various styles are provided to suit your style

Chitika mobile

Subscribe via email

Enter your email address:

Delivered by FeedBurner

backlinks free

Copyright © 2009 Blogger Template Designed by Bie Blogger Template Vector by DaPino